GoddessFit training

Custom personalized fitness training for women by women.

Research has proven the benefits of exercise, regardless of age or body type, to be immeasurable. You can start at any age or at any weight. That's why we're here.

The GoddessFit Difference

  • Fitness studio for women only
  • Private, specialized training designed
    for women's specific needs and physiques
  • Nurturing environment for those who are exercise phobic
  • Private one-on-one training brings faster results
  • Sessions customized for your needs
  • Affordable pay-as-you go pricing with no contract
  • Emphasis on strength training, vital for women, and
    nutrition/weight-loss counseling
  • All sessions conclude with a restorative cool-down
    and calming meditation routine
  • We make exercise fun

Goddesssfit personal training for women Goddessfit custom fitness training

Why Personal Training?

Exercise is a necessity to maintain and improve your quality of life. As we get busier, it is difficult to find the time--and the information--to develop the exercise routines we need.

Personal training provides you with the discipline and the expertise you need. What was once a luxury is now considered a necessity by many people.


Why Strength Training?

Women have less muscle and bone than men. With ageing, we lose muscle and bone; and as women live longer, we run a higher risk of reaching an age where our lives are severely limited by muscular weakness and fragile bones. However, strengthening exercises can prevent this loss. Strength training is key for women of all ages.





GoddessFit Trainers

GoddessFit trainers are professionally certified and credentialed, with specific education and experience in training women for post-rehab, the elderly, individual health conditions, special occasion (weddings/ military entrance), weight loss and overall good fitness. Our trainers stay abreast of current techniques and take a personal interest in all clients.